MEDICATING |

Enjoy getting to know your family and yourself
Find activities-that you can enjoy, some that will keep you relaxed and some that will keep you moving
Create an in-home gym
Listen to classical music
Download and play games on apps that you can do with family and friends and even remotely. Some great ones to try; 1) Heads Up!; 2) Words with Friends; 3) Connect Four; 4) Psych! and more
Learn New Languages! Best free app we know of is Duolingo
Try meditating | Headspace App is a great tool for beginners | Vipassana Meditation is great for advanced
Listen to the *Solfeggio frequencies* (Can research benefits and find *pure tones* on YouTube)
FaceTime/video chat with family, friends and business associates
Join groups that share your interests or concerns on social media. If you are shy or have difficulties with communicating with other people at times, you can just read the comments to help keep you connected to the outside world
Tap into your artistic abilities! Start.a new art project, pen (or type) your novel, start a new fashion line, color outside the lines!

SOCIAL DISTANCING |

Stay inside!!!
Practice social distancing between family members, even if no one is sick
Love your pets by giving them some space, less touch, no kisses
Minimize, and if possible, completely avoid going to the market. Have as many food items that fits your diet and is shippable, shipped to your home
If you live in an apartment building, avoid using central air or heating
Separate your toothbrushes from other members in household and avoid sharing toothpaste
Change/wash all air conditioning/purifying filters
Order groceries, water and all other essentials that you can find, online

Look through your pantries and cabinets for ingredients to help maintain and build your immune system
Gargle daily with apple cider vinegar (be sure to brush to avoid sensitivities to your teeth)
Take physician-approved vitamin supplements like C, D, B-12, magnesium, etc. (if aloe is a safe product for you, always take with supplements to help maximize absorption)
Coconut everything! Water, oil, old— with solid white meat, young—with jelly
Hydrate! Hydrate! Hydrate!
Buy these three things!!!! 1) Grapefruit Seed Extract; 2) Oregano Oil; 3) Black Seed Oil

Wash hands (20+ seconds) before and after cooking, going to bathroom, touching face, blowing nose, etc.
Watch what you touch
Use gloves to touch items and surfaces that you have not cleaned and/or are foreign to you
Minimize contact with anyone outside your household
Wear masks and gloves for contact with anyone outside your household

Researchers predict that the COVID-19 impacts may come in waves and continue on for up to two years. Do as much financial and health planning as possible
Try negotiating permanent work-from-home arrangements with your employers
Start conserving and storing water. Once done with empty water bottles, run cold water for 3-5 minutes and then fill empty bottles. If you’ve got filters, even better. We are unsure what our water supply may look like in the near future (California, presently, has its water supply systems highly protected.)
Start a fitness challenge and keep moving

“May your swells forever be minimal at most.”